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Nothing to fool around with

It’s tempting to surrender sleep when your schedule is tight, but the sacrifice is rarely worth it. Sleep is vital to healthy brain functioning, emotional well-being and your physical health.

Here are facts and apps to make the case.

Why Is Sleep Important?  Why sleep matters so much and how much is enough

White Noise  Featuring ambient sounds for relaxation and sleep

Sleepcycle An alarm clock that tracks sleep patterns and wakes the user during light sleep

Deep Sleep with Andrew Johnson Offering a range of relaxation techniques and visualizations for those seeking a regular, deep sleeping pattern