NYMC > Current Students > Student Life > Health, Wellness & Support > Mental Health > Stress Reeducation Resources

Stress Re-Education Resources

Life—with all its excitement and glory—can take a toll on body and mind. Taking time regularly to get centered and re-charged can enhance your health, your performance and your happiness. 

While we all have our own ways to de-compress, the following tools come highly recommended:

Breath2Relax  A portable stress management tool

Deep Relaxation:  These musical choices are excellent for relaxation and stress management

Deep Relaxation with Andrew Johnson  Guided meditation to assist in stress reduction

Mindshift  An app designed to teach users how to relax, develop more helpful ways of thinking, and identify active steps to take charge of anxiety  

T2Moodtracker  A mobile application that allows users to monitor and track emotional health