The Smart Trick Kendall Jenner Uses to Calm Her Anxiety
Doing breathing exercises is an expert-recommended natural remedy for anxiety that has been proven to work. When someone's keyed up, they start taking quicker, more shallow breaths, which increases the body's stress response even more, explained Patricia Gerbarg, MD, assistant clinical professor in psychiatry at New York Medical College, in a previous interview with Health. Slowing breathing to about five inhales and exhales per minute helps quiet anxiety fast, she said.
Faculty Member: Patricia Gerbarg, M.D., clinical assistant professor of psychiatry and behavioral sciences