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Sleep

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If you are having significant trouble falling asleep, or staying asleep please come in to talk with one of us. To make an appointment please email us at NYMC_STUDENTWELLNESS@listserv.touro.edu

You can refer to the following links for more information on sleep and sleep disorders:

• Why We Sleep: Unlocking the Power of Sleep and Dreams Paperback by Matthew Walker PhD
• Advice for a med student's must-have—a sound night's sleep – American Medical Association (AMA)
• Continuing Medical Education – National Sleep Foundation
• Fun Facts – Centre for Clinical Intervention (CCI)
• Sleep and Disease Risk - Healthy Sleep
• Healthy Sleep Tips – National Sleep Foundation
• How Sleep Effects the Brain – Sleep.org
• Insomnia and Your Thinking
• Sleep vs. Lifestyle – Sleep.org
• 3 Signs Your Mood May be Affecting Your Sleep – National Sleep Foundation
• Strategies for Getting Enough Sleep – National Institute of Health (NIH)
• Drowsy Driving – Counting Sheep
• Sleeping Well in the Digital Age - Georgetown University