Sound minds and bodies need not only movement and exercise, they also rely on good fuel and proper rest to keep going strong. Nutrition, sleep and stress apps provide help and direction with these important elements of health.
- Shopwell: Rates food on how well they meet your needs.
- Lacavore: Helps to locate local and seasonal products.
- White Noise: Offers a variety of sounds to assist in relaxation and sleep.
- Sleepcycle: This app tracks your sleep patterns and the quality of your sleep.
- Deep Sleep with Andrew Johnson: Utilizes relaxation and visualizations to help you drift into deep sleep.