If it feels like the weather has been more like autumn than summer, that's all about to change quickly. Forecasters are predicting much warmer temps for the week ahead. As it gets hotter, local health experts say to pay closer attention to your activity level and give extra care to older and younger members of your family.
Ivan T. Miller, M.D., assistant professor of clinical emergency medicine, says people should definitely prepare for the sudden change in temperature.
"It does make sense to remind people that there are a lot of illnesses that are brought on by excessive heat," he says. "People should make sure they are well hydrated, use plenty of sun block and cover exposed skin."
Take breaks if you have to be outside in the heat, whether for work or play, Miller advises. "And although it may be very hot outside, remember water temperatures are still pretty cold so if you jump in a lake or into the ocean, it could be a shock to the cardiovascular system."
NYMC Faculty: Ivan T. Miller, M.D., assistant professor of clinical emergency medicine