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How to Try a Simple Breath Practice for Rheumatoid Arthritis-Related Stress and Pain

December 30, 2020

Patricia Gerbarg, M.D., headshotThe practice is so effective because the vagus nerve — the way the brain tells organs when to beat, breathe, digest, and the like — is now known to send even more messages in the other direction: from the body to the brain.

Faculty news: Patricia L. Gerbarg, M.D., clinical assistant professor of psychiatry and behavioral sciences

Source: Everyday Health